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Keep on running...

Don't be fooled into ditching your fitness regime once you feel bikini-ready - you might end up in worse shape than when you started. Read

Have a ball with flab fight

Don't let excuses ruin your plan for a healthy body Read

Beat the summer blues

You may not be going to a far-flung destination for your hols, but there's still plenty to see and do at home Read

Nail that job with the right kind of body talk

How you sit or walk can bring the interviewer on your side Read

Never too old to change jobs

Over-50s can get inspired rather than just be retired Read

Top tips

Thinking about going solo? The thought of going freelance may be very tempting, you can work from home or not as the case may be, not be tied down, decide when and where you work overtime. But before you take the plunge, there are some things that you really ought to consider: Read

Laugh it off, but science proves it can help you

A good giggle acts as an immediate cure to stress and tension, says laughter therapist Read

Keeping in shape without the gym ordeal

There are fun ways for gym-phobics to get fit without a regime of treadmills and weights... Read

A world where fantasy gets a new life

Across between MySpace and PlayStation, Second Life is latest in line of virtual worlds Read

Puckering up for the right peck

How to nail the most complicated form of social greeting with finesse Read

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